Discovering Thaba-Bosiu, Lesotho
Thaba-Bosiu, LesothoThaba-Bosiu is a historic mountain plateau in Lesotho, located about 24 kilometres east of the capital city, Maseru. The name means “Mountain at Night”, and the site is closely…
Mutakura: Zimbabwe’s Hearty Maize and Bean Dish
Mutakura is a traditional Zimbabwean dish made from a combination of maize, beans or cowpeas, and groundnuts. It is a simple, hearty meal that reflects the importance of grains, legumes,…
Calulu: The Traditional Fish and Greens Dish of Angola
Calulu is a traditional Angolan dish that brings together fish, leafy vegetables, tomatoes, onions, garlic and palm oil in a rich and flavourful stew. It is one of the dishes…
Exploring Kondowole, a Traditional Malawian Favourite
Kondowole is a traditional Malawian staple made from cassava flour and water. It is especially popular in northern Malawi and is known for its firm, smooth and slightly stretchy texture.…